Yes. Whether you are managing an intolerance, following a medically
guided protocol, or simply avoiding certain ingredients, every plan
is written around your exact requirements. Nothing is added to a plan
without being checked against your brief.
Meal Plans · Nutrition-led · Seasonal
Customised Meal Plans
Bespoke weekly meal plans written around your kitchen, your schedule, and
your nutritional goals — cooked by Janice or handed over as a detailed
recipe guide for you to follow yourself.
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How I plan for you
building your week, one plate at a time
Good nutrition does not have to mean repetitive salads and complicated tracking. I will design a personalised meal plan around your diet and health goals.
- we discuss your diet and health needs
- I plan your first two weeks and once agreed will prepare and deliver meal packs one week at a time.
- After two weeks we will schedule a call to review how the meal plan is working and make changes as needed.
Meal plans can be combined with Nutrition Coaching to help you get on track with health goals faster.
how
it works, from first call to your first plan
Three short steps between now and a week of meals that actually makes sense for your life.
01
a discovery call
We start with a short conversation about your goals, your household,
and the ingredients you reach for. Nothing is off limits.
02
your first plan, drafted
Within a week I'll send a full seven-day plan — breakfasts, lunches,
and dinners — costed, portioned, and matched to whatever you're
working towards, whether that is weight management, energy, or simply
eating better.
03
cook, adjust, repeat
You cook the plan, I check in. Every fortnight we review what worked,
what you skipped, and where the next plan should go. Plans improve the
longer we work together.
a sample
a week in your kitchen
Sample week
Mon
Breakfast
Overnight oats with stewed plums and a pinch of cardamom
Lunch
Roasted courgette and white bean soup, sourdough
Dinner
Seared salmon fillet, Puy lentils, wilted greens and lemon dressing
Tue
Your own kitchen — leftovers, eating out, or a simple plate.
Wed
Breakfast
Soft-boiled eggs, rye toast, sliced avocado
Lunch
Warm halloumi and roasted pepper salad with pomegranate seeds
Dinner
Slow-roasted lamb shoulder, root vegetable gratin, mint yoghurt
Thu
Your own kitchen — leftovers, eating out, or a simple plate.
Fri
Breakfast
Banana and walnut porridge with a drizzle of raw honey
Lunch
Nicoise-style salad with seared tuna, green beans and quail eggs
Dinner
Spiced aubergine and chickpea stew, brown rice, cucumber raita
Sat
Your own kitchen — leftovers, eating out, or a simple plate.
Sun
Your own kitchen — leftovers, eating out, or a simple plate.
good
questions, answered
The things people ask before starting. If anything is missing, write to us — Janice answers personally.
Not at all. Plans come with clear recipes written for a home kitchen —
no professional equipment, no unfamiliar techniques. I keep the method
honest and the ingredient list tight.
Plans refresh fortnightly as standard. If your goals shift or you want
variety sooner, just say — I'll revise as often as needed.
Plan your menus
let's build your week.
Tell us your goals, your kitchen, your schedule — and what you are working towards.